Whenever we think of confrontation, we assume it’s this terrible thing we should avoid at all costs. Confrontation has its place in the workplace, but more than that, it’s an unavoidable part of life in any active relationship you have, professional or personal.
Confrontation isn’t always fights or arguments. Sometimes it looks like standing up for yourself in getting fair treatment at your job, making sure your ideas are heard and not ignored, standing up for a client, or taking care of conflict issues in a productive way. Learning how to handle confrontation productively is an essential skill you should know. Not only for yourself but for those you work with as well.
Why do we fear confrontation?
Our fear and desire to avoid confrontation can come from many sources. For most people, it can come from past negative experiences with confrontation, where the situation only got worse, their voice was ignored, or they’ve been taught and trained to use confrontation-avoidant behavior to be seen as more appealing and agreeable.
Confrontation also gets connected to negative emotions or concepts that people tend to try to avoid, such as “anger or hostility, thinking on our feet, the possibility of getting railroaded, potential rejection, or the worry we won’t be able to control our emotions”.
Confrontation can be nerve-wracking, but if you avoid confronting people or situations for short-term comfort, you risk causing long-term issues that can negatively affect you and the others involved. It could let issues build quietly, allowing miscommunication to linger and unresolved issues to leak into other aspects of work.
What should we avoid when engaging in confrontation?
1. Don’t be a people-pleaser
This tends to be an issue women tend to develop, but it’s something everyone has had trouble with. It is a learned behavior where you put others' needs, desires, and emotions above your own, and people tend to let many things slide because of it. This causes people to struggle with advocating for themselves and ensuring their needs are met. People pleasing is one of the biggest ways people try to avoid conflict and not confront issues, but it’s not impossible to learn how to break out of it. .
2. Don’t think of confrontation as something negative.
When we have a negative connotation about something before we act, the results tend to follow that train of thought because that’s what we’ve set ourselves up for. Being able to confront issues correctly can be a good sign of maturity, allows honesty, and can make you more respectable.